The average female can lift approximately 20-70 pounds for a shoulder press. The lower average being someone who has lifted while the higher average being someone who has lifted for around 3-5 years. So if you can lift 95 pounds for an overhead press you are doing better than 50% of males out there. Simply doing 100 + 80 + 70 jumps.. (total 250) 3. Abs Crunches 4. push ups ( 15 x 2 normal , 10 x 2 leg raised , 8 x 2 placing fists) 5. Chin Ups (4 sets) (max 3 per set) Now. What i have observed i have lost weight to 65 kg and have just become lean and i couldn't see better results in other aspects (perfect shaping or toning within body How Much An Average Man Can Bench Press. Having said all these things, we can now more or less clearly give you the numbers. First of all, there’s a rule of thumb that says that any man should be able to bench press at least his own weight for a few reps. If you weigh 190 pounds, don’t come back until you can bench that weight:). The average Wide Grip Bench Press weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Wide Grip Bench Press? Male beginners should aim to lift 45 kg (1RM) which is still impressive compared to the general population. How Much Should A 70 KG Man Bench Press? A 70 kg man who is new to the gym should be able to bench press around 44 kg. However, this can vary drastically depending on how long you have been lifting and genetics. Is 20 KG A Good Bench Press? A 20 kg bench press could be good for you depending on your height, weight, age, and gender. xz8Yg. The main factor that has been ignored here is age. Most sources suggest the best way to calculate this is to take 10% off the estimated total if you are over 30, and another 10% every decade older you are than that. Essentially, if you are untrained – or some mild form of gym experience, you should be able to bench press around 75% of your Adding that to a 100kg/220lb is a 10% improvement. It’s like the 180kg/400lb Bench Presser hitting a 18kg/40lb PR overnight. You rarely hear that. You usually hear they hit a small PR of only 2.5kg/5lb. That’s a 1.25% improvement. It’s like you adding 1kg/2.5lb to a 100kg/220lb Bench Press. It’s how you should expect your Bench Press to Top 10 Increasing Your Bench Press Tips: 1. Power Up Your Triceps. I would say in about 80% of cases where guys have asked me for increasing bench press tips, their triceps have been holding them back. You need to hit your triceps hard with big exercises like close grip bench press and skullcrushers. Don’t waste your with cable machines But if he keeps training the bench press seriously for ten years, it’s realistic to be able to bench press 290–335 pounds. Is 225 a good bench for a man? But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. Read more: Best Weight Benches The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel.

how much should a 70 kg man bench press